HATHA YOGA BEGINNERS SEQUENCE HOW TO

Each step of this stage focuses on being mindful of your whole body space and healing any vacuum with energy before breathing out and cleansing yourself of impure energy. Meditation is the connection of your physical body with your mind to regain your energy. The breathing journey further leads you to the next stage containing Dhyana, meaning meditation. He will also assist you to get experience in the breathing process and will teach you how in-breath and out-breath enhance your connection with your surroundings.

HATHA YOGA BEGINNERS SEQUENCE HOW TO

He will make you aware of how to inhale the fresh breath from your nose and exhale through your mouth. Furthermore, your trainee will guide you on each step. The goal is to exhaust the body’s energy so that the mind can concentrate on a particular task aligned with the environment. You can drain more energy with advanced poses that strengthen your core and physical being while de-stressing your mind. Later on, this energy is used in the next postures of Hatha yoga sequences that are specifically designed for beginners, such as Tadasana, the mountain pose, or Vrikshansana, the tree pose. Hatha yoga starts with a few pranayamas that are easy and relax your body and also stimulate refreshed energy levels. After that, slow down to calm your mind and body, but make sure your energy level is still boosted and optimizes your inner potential. Warm up your body, gradually increasing the intensity to maximize your energy. Hatha Yoga Sequence for Beginners:įor beginners or newbie, ebb and flow are necessary to reach total relaxation. The asana practice that you do today may not be all, but still, you are doing the most prominent and beneficial. The good news is that the postures we still have are still beneficial to practice and carry great benefits. However, as yoga evolved and various variations emerged throughout the next centuries, some of the old asanas were not present in modern times. As we know, in the evolutionary process, changes occur, which may be with the loss of things or modification of things. Of these multitudes of texts, almost 84 are modern-day postures, or asanas, of Hatha yoga. How many Asanas of Hatha Yoga?įrom the 10th to the 15th centuries, various forms, asanas, and benefits of Hatha Yoga were noted by many scholars and experts. This calms the conscience and harmonizes the mind and body. A sequence of postures and breathing for some time drains the body of energy, which is then regenerated through a meditation section that allows the body and mind to do so with increased vigor. A guided breathing method that enables the mind to simultaneously “heal” with the body also contributes to this body. The goal is to gradually transition between various positions, pausing occasionally to give the body a chance to stretch and fill the gap with energy.

Its primary goal is to achieve long-term and stance stability. It is so easy that everyone can do it with little effort. The fame of Hatha yoga is because of the flexibility of the exercise itself, with a variety of poses along with breathing exercises.

Hatha yoga is the most common form of yoga in modern times and includes: Gheranda Samhita by Yogi Gheranda (17th century),.The Shiva Samhita, whose author is not known (16th century), the.Hatha Yoga Pradipika by Swatmarama (15th century).Historically, Hatha Yoga is described in three texts of Hinduism.

The Origin of Hatha YogaĪncient Hindu legends give credit for propounding Hatha yoga to Lord Shiva in 1500BC. So, people consider hatha yoga as the yoga of force, or achieving a state of yoga with the help of force. Literally, “hatha” is a Sanskrit word that means force. Hatha is a set of physical poses and breathing techniques which are practiced very slowly and statically. Workouts in Hatha yoga aim to balance these two energies. Masculinity is the strength that comes from a posture, whereas femininity or calm comes from meditation. So, Hatha is the balance of two entities within us. The sun also represents masculinity and the moon’s feminine qualities. It indicates the sun as a source of energy and the moon as a source of calm and peace. “Ha” means esoteric sun and “Tha” means the moon. In the west, hatha yoga is the balancing of the mind.

Let’s see hatha yoga sequences for beginners. Throughout the evolutionary process of yoga, the same word “Hatha” is considered for different things too. As you know, in different cultures the same word has a variety of definitions, which shows that language is a very energetic and powerful thing. Hatha yoga hasn’t changed for thousands of years, but our thinking and perception of it have changed.

Hatha yoga beginners sequence